Volumetrics and Vegetables

{prepping a volumetrics recipe- lots of veggies!}

We've been trying to eat healthier here at home, and have been using a lot of recipes from Dr. Barbara Roll's "The Volumetrics Eating Plan". It focuses on food with low energy density - or low calories per gram. Lots and lots of vegetables and whole grains! 

So far we've loved the Almond Chicken Salad Sandwich, Chicken and Avocado Pita Pockets, and Bulgur & Vegetable Stuffed Peppers. Husband requested the Buffalo Chicken Wraps for Father's Day. He loved them, but as I'm not such a fan of hot sauce and blue cheese dressing so not a hit for me!

Have you ever tried Volumetrics recipes? And I wish I could say our kids loved these meals, but they for the most part don't.

Loretta

p.s. Don't forget to enter my Wow Bow Acquabol Portable Pet Bowl Giveaway! I'm drawing three winners on July 4!